Ciara Walks Treadmill in Heels While Pregnant
Expecting parents planning their own movement routines should check with their obstetric provider first.
Updated on Nov. 7, 2026 in Pregnancy
Singer Ciara posted an Instagram video of herself walking on a treadmill in black patent heels while pregnant with her fifth child. The clip, shared Friday, shows her in a black crop top and leggings, filmed in slow motion as she looks into the camera and raises her arms.
Why it matters
The video drew attention to how a public figure approaches exercise during pregnancy, a topic many expecting parents think about when planning daily movement. Ciara announced the pregnancy in September 2026, and the post arrives as she continues an active routine.
Ciara is 41 and expecting her fifth child, with her fourth child shared with Russell Wilson, 37. The video shows her walking on a moving treadmill in black patent heels, captioned 'Getting my steps in. MY way. @Qalo.'
The players
Ciara
American singer and performer, mother of three children with Russell Wilson, a son from a prior relationship with rapper Future, and now expecting a fifth child.
Russell Wilson
Former NFL quarterback, husband of Ciara, and father of their three children together.
The details
In the Instagram clip, Ciara wears a black crop top and black leggings and walks on a moving treadmill while wearing black patent heels. The footage is shot in slow motion, with Ciara looking directly into the camera and raising her arms. The caption frames the activity as a personal approach to getting daily steps, and the post was shared on Instagram on Friday.
Timeline
September 2026: Ciara announced she is expecting her fifth child.
Summer 2026: Ciara and Russell Wilson celebrated their tenth wedding anniversary.
November 6, 2026: Ciara posted the treadmill workout video on Instagram.
The Home Front
Public figures sharing workout routines during pregnancy has become a recurring pattern in family-lifestyle coverage. Their posts reflect the broader guidance that most healthy pregnancies include regular, moderate movement, which many households plan around with a provider's input.
If you are expecting, plan to talk with your obstetric provider before starting or changing an exercise routine, including any walking on a treadmill. Keep a simple log of your activity so you can review it at prenatal appointments.
The takeaway
Movement during pregnancy is a personal decision best made with a provider who knows your history. Keep your prenatal appointments on the calendar so any workout changes can be reviewed as your pregnancy progresses.
Further reading
For more on staying active through the nine months, see our Pregnancy coverage.
Source note: This article includes information reported by Mail Online.
